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10 Tips To Choose Dairy Products For A Fit Body And A Healthy Heart

Almost 7.6 million people suffer from heart and circulatory disorders, and many find exercise difficult because of nutritional imbalances. Dairy products are essential to daily diets because they provide calcium, protein, and other vitamins. The quality and kind of dairy products make all the difference. Dairy selections affect your long-term health, whether eating a traditional...

mango lassi cold-coco
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How can Mango Lassi and Cold-Coco maintain your energy in the Summer

When the summer heat cranks up, staying cool and hydrated isn’t just a luxury; it’s a survival strategy.  According to the Indian Meteorological Department, many regions across India regularly see summer temperatures soaring above 40°C.  In that kind of heat, your energy drains quickly, and the constant sweating takes a toll on your body. That’s...

Shrikhand
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Shrikhand

In the diverse palette of Indian sweets, Shrikhand holds a special place, embodying the essence of tradition with every creamy spoonful. This beloved dessert, with its rich history and cultural significance, has traversed centuries to remain a staple in Indian festivities, particularly during the vibrant celebrations of Holi. Made from strained yogurt and infused with...

Buttermilk
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Buttermilk

Buttermilk holds a revered spot in culinary traditions across the globe, tracing its origins back to ancient times when it was discovered as a by-product of churning butter. This serendipitous creation has since evolved into a multifaceted ingredient, cherished not only for its refreshing tartness as a beverage but also for its versatility in cooking...

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