Shravan is a very important month for many people. It’s a time for faith, simplicity, and habit. Fasting during Shravan is a long-standing ritual that adds structure and meaning to daily life.
It is a spiritual discipline. It also helps the body rest through lighter, healthier foods.
However, fasting doesn’t mean a lack of nutrients. The right diet at the right time boosts your energy.
It also helps you stay balanced and focused. This is where having mindful food choices is important.
For over 50 years, Vijay Dairy has built trust. They provide food items ideal for Shravan fast. These food items promote fasting while maintaining health and taste.
Understanding Shravan Fast
Shravan falls during the monsoon season, when digestion slows down. Fasting during this month generally involves avoiding grains, onions, garlic, and strong spices.
However, the diet focuses on sattvic foods. As they are simple, pure, and naturally nutritious.
This food plan reduces physical stress on the digestive system. It also promotes a disciplined and mindful approach to eating, which is important to fasting.
Practical Food Options for Shravan Fast
Let’s look at food items you can eat during Shravan fast. They are nutritious and follow traditional rules.
- – Lassi
Lassi is a cooling, probiotic-rich drink made from curd. It aids digestion, especially when meals are lighter than usual.
It also helps in maintaining hydration, which is sometimes forgotten when fasting.
Vijay Dairy’s lassi is created with fresh curd and has no artificial flavours. It’s mild, natural, and easy to include in your fasting diet.
A glass in the afternoon or early evening will help settle your stomach. It will also help to keep you energised.
- – Dry Fruits
Dry fruits such as almonds, cashews, raisins, and figs have natural energy. They are compact, easy to digest, and can be consumed in small portions throughout the day.
If added to your morning bowl or consumed as a mid-day snack, they help avoid fatigue. The key is freshness and controlling the amount you consume.
Vijay Dairy offers raw, clean dry fruits of consistent quality. It makes them ideal for fasting days.
- – Shrikhand
Shrikhand is a classic curd-based sweet. It is both satisfying and easy on the stomach.
The base ingredient that is strained curd, is both protein-rich and light. Cardamom and saffron add subtle variety without being overwhelming.
These sweets work effectively during fasts, particularly in the evening. Vijay Dairy’s shrikhand is created using traditional methods.
They also avoid excessive sweetness, making it a reliable option during Shravan.
- – Sweets
Fasting meals often include simple sweets, such as rasgulla or kesar snadesh. These can be made with milk, lemon juice or vinegar, kesar and sugar. And these all ingredients are consumed during Shravan fast.
While sweets should be consumed in moderation, they offer a sense of warmth and completion to a meal.
Vijay Dairy’s sweets strike the right balance. They use only natural ingredients and without unnecessary additives.
- – Banana Wafers
Banana wafers are an excellent choice for individuals craving a tasty and light snack. They’re normally cooked with raw bananas and fried in pure oil, with no spices or flavour.
It can be consumed in between meals or served with curd or lassi. Vijay Dairy’s banana wafers are made with care for purity and consistency. They make them perfect for fasting days.
What to Avoid While Fasting
In accordance with Shravan traditions, it is essential to avoid:
- – Grains like rice and wheat
- – Pulses and lentils
- – Onion, garlic, and heavy spices
- – Fried, packaged snacks with preservatives
- – Carbonated or caffeinated drinks
Instead, fast-friendly foods such as sabudana, samak rice, fruits, milk, and dairy products become the base of meals.
Choosing clean and reliable sources for these foods is important. It helps to maintain both health and the spirit of the fast.
Routine that works.
For many, fasting follows a simple schedule:
- – Morning: Warm water, fruits, or dry fruits
- – Midday: Sabudana khichdi or samak rice with curd
- – Afternoon: A glass of lassi or buttermilk
- – Evening: Shrikhand or a light sweet
- – Anytime snack: Banana wafers or nuts
This schedule avoids extremes, so there’s no need to go hungry or indulge. It’s all about balance.
Vijay Dairy’s food items fit perfectly into this flow. The lassi, shrikhand, sweets, and dry fruits they provide are not marketed as “fast food.” They are honest, everyday meal options that are clean and appropriate for the occasion.
A Thoughtful Choice
Fasting habits may change over time, but the aim stays constant: to take a break from the routine and focus on purity in action and thought.
Food plays a role in supporting that intention. It becomes an extension of our discipline and dedication.
Brands that honour this space with simplicity, not noise, earn trust. Vijay Dairy has done this consistently.
Its presence during Shravan is not due to advertising or trends. But because it meets everyday needs with quiet reliability.
Clean, fresh, and light food choices make the fast both manageable and meaningful.
Consuming lassi, shrikhand, banana wafers, dry fruits, and traditional sweets in proportion helps to sustain energy, helps digestion, and keeps the experience grounded in tradition.
As always, purity and consistency are important. Vijay Dairy, continues to provide food items that are consistent with these beliefs.
If you’re planning a full-day fast or a light evening meal, having reliable food options makes the process easier and more focused.