Aluna Vrat is also known as Jaya Parvati Vrat, or Gauri Vrat.
Aluna Vrat is more than just fasting. It’s an opportunity to pause, think, and reconnect with spiritual intent.
But many people who follow this fast have the same question that what should we eat? In fact, more than 67% of people struggle to plan meals that are both vrat-compliant and nutritious.
It’s important to know that fasting is more than just festive. It is about eating meals that benefit the body, mind, and spiritual journey.
Vijay Dairy, with over 50 years of trust and tradition, believes in making these choices easier and healthier for families.
Let us understand the healthy foods that not only respect, but also enhance, the spirit of Aluna Vrat.
Fresh Fruits for Natural Energy
Start your day with a bowl of fresh bananas, apples, and pomegranate seeds. These fruits are easy to digest, full of vitamins, and naturally delicious.
They provide rapid energy, increase hydration, and improve mood. Fruits can help maintain balance during fasting.
Dairy products for Nourishment
Fasting can have an effect on both digestion and mood. Dairy provides a stabilising factor.
A glass of warm milk or a tablespoon of chilled curd might be comforting. These simple delights carry a rich legacy of nourishment.
Vijay Dairy makes this easy with products like lassi, paneer, and shrikhand. It is created with purity and care.
These selections are light, cold, and nutrient-dense, which aids digestion and keeps hunger away.
Rajgira and Sama for Gentle Nutrition
Rajgira and Sama are traditional grains suitable for fasting. A bowl of sama khichdi or rajgira laddu provides a balance of iron, fibre, and protein without feeling heavy.
These grains provide long-lasting energy. They also uphold the importance of light eating during vrat.
Potatoes and Sweet Potatoes gives Comfort
Potatoes are popular during the vrat. When roasted or boiled with rock salt (sendha namak), they provide comfort and warmth.
They are filling and simple to cook, making them a vrat essential. Sweet potatoes are also high in fibre and antioxidants. They provide a slow release of energy throughout the day.
Nuts and Seeds for Lasting Energy
Nuts and seeds help maintain energy level. A handful of almonds, makhanas, or cashews contains beneficial lipids, protein, and minerals.
Vijay Dairy’s fresh dry fruits are sourced specifically to fulfil fasting requirements they are pure, fresh, and preservative-free.
Sabudana for Simple Satisfaction
Sabudana has cultural value. Many people recall their mothers making sabudana khichdi or kheer during fasting days.
It’s light on the stomach but filling. This component delivers starch while keeping energy levels steady. It is a traditional food that also fits into today’s healthy fasting diets.
Coconut and Coconut Water to maintain Calmness in body
Coconut provides numerous benefits. Coconut water moisturises the body and cools it. It contains minerals such as potassium and magnesium.
Grated coconut provides richness to dishes and can be used in desserts and chutneys. Both types are helpful for promoting calmness during fasts.
Rock Salt for Pure Flavour
Sendha namak (rock salt) is the only salt acceptable for fasting. It aids digestion, adds taste, and keeps minerals balanced.
Its use reflects simplicity and tradition, encouraging to eat clean.
Why Choosing the Right Vrat Foods Matters
Aluna Vrat is intended to provide thoughtful feeding rather than bearing hunger. Choosing the appropriate nutrients promotes energy and spiritual clarity.
It also,
- – Prevents fatigue
- – Keeps digestion active
- – Supports immunity
- – Brings emotional stability
Consuming improper foods, such as packaged snacks or deep-fried dishes, might cause bloating and low energy.
Tips for More Satisfying Vrat Experience
- – Skip deep-fried or packaged items
- – Eat small, mindful portions
- – Hydrate with water, milk, and coconut water
- – Choose freshly prepared meals over pre-packed ones
- – Pick up wholesome, vrat-friendly foods from Vijay Dairy. Try lassi, shrikhand, dry fruits, and banana wafers.
A little planning goes a long way in making Aluna Vrat truly peaceful.
Aluna Vrat is an ideal combination of spiritual reflection and mindful nutrition. With the appropriate nutrients, you can feel energised, centred and connected to something deeper.
From fruits and dairy to healthful grains and nuts, the fasting plate may be a source of peace and power.
As you begin your aluna vrat journey, believe the purity that comes with experience.
Vijay Dairy, continues to support families with vrat-friendly goods made with care and commitment.