The choice of smartphones, cars, and clothes is increasing and so is the same in milk with many varieties available. Users often get confused about which ones to choose. We will discuss a few basic types of milk in this article. Here we bring milk online so you can feel free to order the best milk at your home.
Most of us drink milk without knowing any benefits of it or what the milk has to offer whereas when buying a smartphone we know the information from head to toe. Milk is the first thing we consume in the morning after sleeping so we should be very particular about our milk choices as our body may not tolerate our unhealthy habits and we may fall ill.
We should also keep in mind the other uses of the best milk in India households as milk is the basic ingredient of many dishes we consume daily.
Let’s look at a few advantages of drinking milk daily benefits:
- Rich source of all nutritions
- Reduces the risk of obesity
- Enriches your teeth
- Prevents heartburn
- Good for your skin
- Makes your immunity strong
- Helps fight depression
A few types of milk available in the market are as follows:
1) Almond Milk
Calories: 41
Protein: 1g
Carbs: 2g
Fat: 3g
Almond milk is the most consumed plant-based milk all over the world. This is made by soaking almonds in water and then adding it to the milk making it tasty and an alternative for people bored of traditional milk. Almond milk is a great source of vitamin E and is a must for a low-carb diet. The presence of helpful fats in almond milk helps people maintain their weight. Almond milk is not the best for children due to its low protein offering.
2) Coconut Milk
Calories: 46
Protein: none
Carbs: 1g
Fat: 4g
This milk is made from the white flesh of the coconut, from where it gets the taste. This milk is mixed with a little water to give a proper consistency. It’s higher in fat percentage as compared to others.
3) Healthy Cow Milk
Calories: 149
Protein: 8g
Carbs: 12g
Fat: 8g
This is the most commonly consumed milk on the market due to its high protein and calorie count making it the perfect choice for athletes. Cows milk provides you with calcium, vitamins A, B, and D.
4) Soya Milk
Calories: 105
Protein: 6g
Carbs: 12g
Fat: 4g
Statistically, this is the best after cow milk as this milk is made of soybeans which are a rich source of protein and calories. Soybean has one of the best nutritional efficiencies compared to the other veg elements.
5) Hemp Milk
Calories: 60
Protein: 3g
Carbs: none
Fat: 5g
Hemp milk without sugar is carb free and has good phosphorus, calcium, magnesium and iron level in it. Hemp milk is available with carbs and without carbs make sure to check the label. Hemp milk is the best to mix with hot beverages as it doesn’t separate as the milk gets hot.
6) Oat Milk
Calories: 130
Protein: 4g
Carbs: 15g
Fat: 2g
Oat milk is best suited for cereals due to its mild and creamy flavour. It is not suitable for people with celiac disease. Oat milk is rich in vitamins, calories, and carbs in its best plant-based varieties.
Recently I came across Vijay Dairy, one of the prominent players in the Indian market. They have been supplying over 800+ dairy products since the ’70s. They have around 5 types of milk which are very different from the regular type which we have in the market. Vijay Dairy currently has 15 stores and branches with 2 factories and 85+ distributors.
A few of their specialties are as follows:
1) SAMPOORNA GOLD MILK is pasteurized full cream milk having a minimum of 6.0 % fat and a minimum of 9.0 % SNF.
2) GOLD MILK is pasteurized toned milk having a minimum of 3.5 % fat and a minimum of 8.5 % SNF.
3) SUPER GOLD MILK is pasteurized toned milk having a minimum of 3.0 % fat and a minimum of 8.5 % SNF.
The aforementioned are the most recommended ones for our Surat readers.
Which type of milk do you drink and what are its health benefits?