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Aluna Vrat is also known as Jaya Parvati Vrat, or Gauri Vrat. Aluna Vrat is more than just fasting. It’s an opportunity to pause, think, and reconnect with spiritual intent. But many people who follow this fast have the same question that what should we eat? In fact, more than 67% of people struggle to...
Curd, often known as dahi, is an essential ingredient in Indian cuisine. According to the National Dairy Development Board (NDDB), over 80% of Indian households consume curd daily. It is one of the most popular dairy products across all regions and age groups. Beyond the simple dish of dahi-chawal, it is a traditional dairy product....
Almost 7.6 million people suffer from heart and circulatory disorders, and many find exercise difficult because of nutritional imbalances. Dairy products are essential to daily diets because they provide calcium, protein, and other vitamins. The quality and kind of dairy products make all the difference. Dairy selections affect your long-term health, whether eating a traditional...
Did you know that more than 72% of Indian homes still use ghee and other traditional fats for everyday cooking? It’s not only cultural; it’s nutritious as well. Many people are learning about the traditional benefits of ghee as modern diets change towards processed choices. From increasing strength to promoting general health, pure ghee has...
When the summer heat cranks up, staying cool and hydrated isn’t just a luxury; it’s a survival strategy. According to the Indian Meteorological Department, many regions across India regularly see summer temperatures soaring above 40°C. In that kind of heat, your energy drains quickly, and the constant sweating takes a toll on your body. That’s...
In the diverse palette of Indian sweets, Shrikhand holds a special place, embodying the essence of tradition with every creamy spoonful. This beloved dessert, with its rich history and cultural significance, has traversed centuries to remain a staple in Indian festivities, particularly during the vibrant celebrations of Holi. Made from strained yogurt and infused with...
As spring ushers in the vibrant festival of Holi, it brings with it a kaleidoscope of colors, joyous laughter, and the timeless tradition of sharing sweets and savories. In the midst of these celebrations, Vijay Dairy stands as a beacon of quality and tradition, ensuring that every Holi is not only colorful but also enriched...
Buttermilk holds a revered spot in culinary traditions across the globe, tracing its origins back to ancient times when it was discovered as a by-product of churning butter. This serendipitous creation has since evolved into a multifaceted ingredient, cherished not only for its refreshing tartness as a beverage but also for its versatility in cooking...
